News - The Latest & Greatest Updates
 

July 21st ~  Wow can't believe how fast the Seasons going!  We have already completed 7 Events! 

It has been a great year so far with all 7 Events being exceptional! Kamloops started off the Season for us with good weather and a great Western turnout!   Edmonton was next and did an awesome job!  With many new Competitors.  Aparently the After Party was one not to miss... I had to go home to bed due to someone feeding me Apple Pie Shooters!  Syncrudes in House went well with close to a record turnout.  We will see both their Men's & Women's Relay Team in Quinte West!  Next was Prince Albert putting on an excellent Event!  Watch out for their new Rookie you will see him at the Finals too!  Then the trek across the country with only one blow out but no way to replace our spare so fingers crossed we went from Saskatchewan to Brantford, Ontario hoping not to have tire problems.   Brantford was big... as it always is due to being the first Ontario Event of the Year and only a one day!  Registration had to be closed which caught some off guard. Sorry about that.  Moral of that story... Register Early!  Next was Toronto and what an Event!  GREAT location right on the beach!  We hope to be back there in 2 years so that is an Event to watch for!  A weekend off and time to get everything fixed!  Quinte West Training Camp in Dave McCue's backyard!  New tire & Shocks on the motorhome, new tire on the tower trailer & new Radiator for the truck.  Service and build donut rolls and dummies, mend banners & mats.  Good thing we had some time off!!

On to Levis were it was Quebec Cities 400 Birthday!  What an awesome job Levis did.  Everything you could possibly imagine for Competitors and Volunteers alike!  Excellent Event!  We hope to be back here next year!  

Now we are off to the Rock and Dale's favourite mode of travel boat! (NOT!)  

Train Smart and we will see you on the course!  Be Fitter, Faster, Stronger... FireFit!

May 21st ~ Yeehaa! the tower has arrived in Kamloops for The First Event of the Season! The truck made it without breaking down!  Miracles of miracles!  Things have been very busy here since the End of last years season with the construction of a new shelter for the equipment to be stored in as the old one collapsed in October of 2006.  This has taken much of Dale's time and been a much larger job than we had anticipated putting everything else behind schedule!  But it is built! 

This years Sponsors include the Presenting Sponsor Scott Health & Safety who has supported the FireFit Championships for fifteen years!  We couldn't do it with out their support and the support of their Distributors. 

Ackland's / Grainger will be back with their teams of Scott Tech's to help support our Competitors in the Scott Ready Area.

Angus Fire a Kidde Company, will again provide Hi-Combat Hose as well as the Angus Nozzle, composed of Style #102 Shutoff and #112 Tip.  It your looking for Hose or Nozzles, Ackland's Grainger carries all of the Angus products.

This year we are proud to announce the addition of Fire-Dex as our Turnout Gear Sponsor. 

Fire-Dex is a quality manufacturer of structural and proximity fire fighting turnout gear and emergency response apparel, including EMS and extrication apparel, USAR/search and rescue gear, and Wildlands fire fighting gear. Fire-Dex also manufactures NFPA compliant hoods and gloves and accessories - all under one roof. All of our gear is proudly made in the USA, in Medina, Ohio, and is sold through a network of distributors across the United States and around the world. Find a distributor near you.

STC Boots will also return with 24 pairs of loaner boots this year! Check out their website for all your boot requirements.

FireFit will again support Muscular Dystrophy Canada as our National Charity.  Please check out their booth at up coming Events.

We have had some requests for NEW MUSIC!  Have no idea why Dales hits of the 60's are getting the thumbs down??? So Connor has asked if you could send in song requests and he will do his best to find them and have us rocking to some better beats!  Please forward Name of the Song and Artist to connor@firefit.com

We look forward to seeing you all very soon! 

Train Smart! and Be Fitter, Faster, Stronger... FireFit!

Canadian Championship Winners ~ Halifax, NS

2007 National Team Champions
2007 National Relay Champions
2007 Fastest Male
2007 Fastest Open NxG2
 
~ Halifax Regional Municipality Fire Service ~
Team #1 Members:  Joe Triff, Andrew Foote, Rob Hebb, Adam MacNeil, Mike Sears
Team #2 Members:  Joe Barbati, Richard Hynes, Bruce Mosher, Cyril Fraser, Jeff Clarke
 
National Team Perennial Championship Trophy
Donated by Sherbrooke & Longueuil Fire Service & Areo-Feu
 

We have arrived in Kamloops and the beginning of the 2007 Season is upon us!

Great site!  And looks like fabulous weather!
Here is what the new floor looks like!

See you on the course!

 

For those of you who know Jeff Bell of the Kamloops Fire Department... check out what he has been working on!
 

 

The 2007 Season is Upon Us!

Hello FireFit Competitors!  The 2007 Season has begun, with off-season strength training in full swing!  Course work will start in the spring, West Coast sooner than the rest of you! In fact we are enjoying… finally… some normal Wet Coast Weather!  We have definitely had enough of the Snow! 

As you have probably heard the West Coast has been battered by some vicious storms this winter including hurricane force wind-storms which devastated British Columbia’s jewel, Stanley Park.  Luckily we survived the wind, which believe me was incredible and quite humbeling. Considering we are surrounded by 100’ to 200’ trees we count ourselves very lucky.  To our amazement the worst storm for us, was an end of November snow storm, very unusual for us in Canada’s Banana Belt!  The dogs had a lovely time…

 

and we enjoyed it too until the power went out for over 3 days and then waking up Monday, November 27th we found the shelter that we store all the FireFit Equipment under COLLAPSED!  What a shock!

Luckily no one had been under it as it was a huge mess of twisted metal and snow.  Damage to 4 vehicles and the only thing that came out of it unscathed was my 20’ T-shirt Trailer nestled between the tower and our living trailer! 

Needless to say it has been interesting dealing with all the Insurance Companies and despite being at the top of the list for replacement of our shelter we are still with nothing!  Luckily it has done more snowing than rain this winter so we have tarpped what we can and hopefully we will not have too much damage done once the rains do come.

In between Insurance calls we have been hard at work getting things organized for the 2007 FireFit Season. Dale has researched and purchased a new flooring system for the Event. The new flooring is called Versa Court. Versa Courtt is an all weather multi-game court system. It is used for outdoor tennis courts, Basketball, Volleybal, Cricket, Badminton etc.

The course will be colour coded with red & white on the right side and yellow and black on the left side (when facing the tower.)  This new surface is a ¾ inch raised grid work of interlocking molded plastic.  The advantages are that it is a one piece court surface that will cover over rough pavement, smooth concrete and wet spots.  It is not affected by the sun or wind and using normal caution during rain should give us an all weather, standardized court for Events.

We are also upgrading the upper arm of the manikin.  Simulaids is in the process of adapting the Rescue Randy we used last year (Handcuff Randy) with a stiffer upper arm and keeping the soft lower arm.  The soft lower arm got rid of the problem that has always existed with the fingers getting caught in the pavement and Competitors having to kick the arms out in order to get their arms around Randy.  The stiffer upper arm will allow for the normal pick-up Competitors are used to.

The new Force Machine went through a rigorous testing year and is now available from PMC, contact Perry Haire at 613.968.2882 or Email: phaire@tpmc.ca .

We are hoping that all Events will be firm by the Middle of February so that we may do our Annual Mailing!  Please remember to update your personal information in the Registration System, train smart and in a matter of a few months we will see you on the course! 
Be Fitter, Faster, Stronger… FireFit!

 

***NEW*** In Case of Emergency (ICE)

After reading this I have added ICE to my cell phone. A recent article from the Toronto Star, "the ICE idea", is catching on and it is a very simple, yet important method of contact for you or a loved one in case of an emergency.

As cell phones are carried by the majority of the population, all you need to do is program the number of a contact person or persons and store the name as "ICE". The idea was thought up by a paramedic who found that when they went to the scenes of accidents, there were always mobile phones with patients, but they didn't know which numbers to call.

The idea is that you store the word "ICE " in your mobile phone address book, and with it enter the number of the person you would want to be contacted "In Case of Emergency ".

In an emergency situation, Emergency Services personnel and hospital staff would then be able to quickly contact your relative or friend, by simply dialling the number programmed under "ICE". For more than one contact name simply enter ICE1, I CE2, ICE3 etc. A great idea that will make a difference !

 

Thursday, August 31st - Thank you Team Toronto! Gitter Dun!  A bit of a challenge but thanks to Debbie, Charles and their Team it all came together!  Great time on the 'Beach' with Randy K & Mr. Drover!  Great to see Niagara Falls Air Force Base and Warwick up from the States!  Super bunch of guys!  

For those looking to order the FireFit Force Machine please contact Prototype Machining at 613.968.2882 or www.tpmc.ca

Windsor looks like it is shaping up to be a great Event!  If you not going to be there we are going to miss ya!

Wednesday, August 23rd ~  We believe a great time was had by all in Ottawa at the Navan Fair!  What a super place!  Many thanks to Denis & Ivan for putting together a great Event.  The racing was good, with some truly exciting races!  Way to go Denis SUB 2!   The D-Train laid down a convincing run despite a penalty.  Ottawa is always a great place to visit and we look forward to returning!  Check out the Results.  

This weekend we where in Brampton right downtown!   The weather was threatening but we managed to get it all in with very little rain.  It was great to see the Windsor Team out again with Jumpin Jack Flash back on the course after a bad ankle sprain.  The race of the day was between Mike Gilbert and the D-Train, Dwayne Drover and what a race it was!  Jacqueline of Vaughan also had a fantastic race getting herself into the zone and bettering her PB.  The Major hosted the Competitors to a Pizza Party after the Saturday competition and is a fantastic supporter of our Event.  We look forward to returning! 

This week it is on to Toronto where we will be right in the heart of town in the Toronto Dominion Centre!  You won't want to miss it!

Check out our Tentative 2007 Schedule!  It is all coming along nicely!

Don't forget to update your Competitor Bio's prior to your next Competition.  Remember that Registration for Events closes the Wednesday before an Event.  

For all those planning on going to Niagara Falls please register early as we are trying to get a sense of numbers.  Also you need to reserve your Awards Dinner Tickets prior to August 31st with Mike Halle (burf@cogeco.ca) as tickets will not be available after that date due to the fact that we need to confirm the # of Diners with the Chef.  So please contact Mike RIGHT AWAY!!! 

Wednesday, August 9th ~ Despite an amazing drive through 2 unbelievable storms last week we made it to North Bay in one piece! It was great to be back and we received a wonderful welcome from all the North Bay Gang! Great site location made for a fantastic Event which was to be expected with the North Bay Organizational Committee headed by Derrick Desilettes doing a fantastic job. Thank you so much! The weather was perfect! Not to hot, with no humidity. Great crowds cheered the competitors on to some fantastic races. Look out for the New Windsor team (all rookies this year) with top three times all under 1:35! WOW! North Bay looks like they are back in form too with Eric Denomme running a 1:29! We look forward to seeing more from both these teams! A big thank you to Sharon Paris (our rent-a-mum) for letting us get cleaned up and rested! On to Ottawa! See you on the course!

Sunday, July 30th ~ Hello my duckies! We are just wrapping up our visit in Newfoundland! Many thanks to Craig, Sandee, Brian, Harry, Troy, Wayne, Margo & Brian for putting on a great Event in Stephenville! Despite the torrential rain earlier in the day the Event went on without a hitch! True to Newfoundland the hospitality was 2nd to none! We can't thank you enough. Sandee you are a gem! Running me around everywhere trying to get my computer fixed after the hard drive crashed! A big thank you to all those competitors who made the trip to the Rock... The Toronto contingent had a time of it but came up with some awesome runs despite the sleep deprivation! Dwayne, Dan & Joel from Waterloo, Shaun from Oakville, Chris from Hoyt, Jacqueline from Vaughan and of course all the Halifax boys who serenaded us! What fun was had! Check out the results on the Results Page!

Monday, July 24th ~ Awesome Event in Gaspe! We thank Carl and his team of Benevole for all of their hard work throughout the week! The participation from this Department is second to none! Just check out the Results! Now it is on to Stephenville! Take care and see you on the course!

Wednesday, July 19th ~ At least I think that is the date! The summer just seems to be flying... barely time for us to catch our breaths! We are in picturesque Gaspe, Quebec! The weather is gorgeous... not too hot with a light breeze to keep you just right! The course is up and the Training Camp has begun!

Goodness hard to believe that it has been a month since I last posted! Well since then we have been to Kitchener, Quinte West, Moncton and now Gaspe!

A big thank you to our Hosts in Kitchener, Quinte West and Moncton for 3 great Events. Thank you to the Competitors who layed down some awesome runs too! Thank you for your great hospitality from the best camp spot you could ask for at G.K.'s place! The 4 lb lobsters (notice plural! thanks R.A)... to Dale's Chocolate Birthday cake (of which he did not share! K.B)... A long hot shower in Shediac (Yippeee!) Here in Gaspe we are being treated to a stay in a beautifully restored Inn established in 1860! More long hot showers!

It has been great to hook up with all of our Eastern Competitors and we look forward to the trip to the Rock next week. Stay tuned for Gaspe Results!

2007 Schedule

We are in the beginnings of developing our 2007 Schedule. If you are interested in Hosting an Event please forward your information to hilary@firefit.com Please include contact mailing address, Phone #'s and Email.

See you on the course!

Be Fitter, Faster, Stronger... FireFit!

Wednesday, June 21st ~ The First Day of Summer is here! Well lets hope the weather starts to improve for us! Our last 2 Events left a little bit to be desired as far as weather was concerned! The Vermilion Event went off without a hitch with plenty of hands on deck to build & tear down! This year we introduced the Relay Tournament which we ran on Sunday after a great Individual Day on Saturday. The Tournament was well received and we believe we will do this again next year.

Our visit to Moose Jaw was great despite the challenging weather. My that wind can blow in Saskatchewan! This was a building year for the Saskatchewan Event and we hope to return to Moose Jaw next year and see more teams enthusiastically participating. Gord and his crew did a great job and we must thank the Moose Jaw Casino and Temple Garden's Mineral Spa Hotel. What a fantastic spot! Moose Jaw has some very interesting History... that we were completely unaware of. A great place to visit! The FireFit event was held in conjunction with the Street Festival so there was loads of things to see and do all weekend! We look forward to returning!

2006 Rankings! Check them out

Classement 40 ans / Over 40 Category

Classement Équipe / Team Category

Classement femmes / Women's Category

Classement individual / Men's Category

Classement relais / Relay Category

Sub 90 Club

Thursday, June 8th ~ Couple of Awesome Events in Chilliwack and Syncrude. Many thanks to Lisa Axelson and her team for putting on a great first time Event! Check out some footage from the Event! www.tvnwmediagroup.com/firefit We are looking into doing webcasts from some of our Events throughout the year. Let us know what you think!

Thank you Syncrude for a great day in Fort McMurray... the sand storm was a bit challenging but we all toughed it out and it turnout to be great fun! Look forward to seeing you Teams in Vermilion. Drive safe and see you on the course!

The New Force Machines are shipped and I will be picking up in Edmonton today! Will keep you posted on what we think of them!

Tuesday, May 16th ~ Here is the New Course Layout!

Monday, May 15th ~ Whoowee! What a weekend! We could not have asked for a better spot or weather! Fantastic! Thank you Dano! and your Crew for doing an AWESOME job! Thank you Victoria Fire! Our site was right on the water of Victoria's Inner Harbour... a bit of a challenge to get into but well worth it! Course looked great! and attracted a huge crowd! The Beer Garden ran out of burgers and hot dogs and had to race to get more! Luckily Lighthouse Brewery was right on top of the suds which were plentiful and delicious!

The racing was great! No slips or falls even the Corporate Rugby Team stayed standing up!

Vancouver won the Team with Delta close behind! Watch out for Delta this year... they are back with a powerhouse Team! 3 new competitors running sub 1:49... WOW! Their Relay will also be one to watch as they won the Event with a 1:14! Mark Millward, also of Delta laid down a great first run of the year with a 1:33 winning the Over 40 Cat. and placing him 3rd overall. Tamara Wolfe of Langley had a good first run with a 2:42, despite just recovering from a torn hamstring injury. Colin Macaulay was the man to beat running a 1:26.32, great to watch! Ryan (wrong turn) Rickards, (who said that!) of Delta was right on his heels so if he can get his turns right he will be good to go!

Next stop Chilliwack! 2006 has begun! See you on the course!

Fitter, Faster, Stronger... FireFit!

Monday, May 8th ~ WestJet has given us booking Code #'s again this year! Here is how it works! Call WestJet Specialty Sales Team at 1.888.493.7853 to make flight arrangements. For flight schedule information, please visit www.westjet.com.

With the Booking Code # for the Event you wish to attend (find this on the Event Webpage below the 'Who's Coming' link. WestJet will offer a 10% discount off their best available regular fare at the time of booking (excluding seat sales). Travel arrangements must be made through the WestJet Specialty Sales Team. Discounted rates are available for travel up to 3 days prior and 3 days after each of our Events. For groups of 10 or more travelling together, please contact WestJet Specialty Sales for fare information.

1 complimentary ticket will be given by WestJet for every 50 seats booked per Event. We are hoping that we will be able to do a draw at Finals in Niagara Falls for at least 1 ticket! Happy booking!

Tuesday, May 2nd ~ Introducing... the New Force Machine! Developed by Competitors for Competitors!

From Chris Wigley, Quinte West

Hey Dale & Hil,

Here are some pictures of the 'New Force Machine'. I am very pleased with the way it works and I don't notice any changes in my technique even though we are only moving the beam 11 inches instead of 60 inches.

You'll notice that in the pictures, the mallet is leaning against the beam while sitting on the tray. This is the position that the beam will be in once it is reset. The face of the beam is 10" back from the edge of the tray. This will allow the competitor to have the beam at their heels right from the start. We have a sticker on the tray similar to the existing force machine counting down to zero. This sticker will start at 5 and countdown to 0. The beam can physically travel 12" however we have the "0-Mark" 1 inch before that so that you can still hit the beam past the finish line. This will force the competitor to still pay attention and time their last hit. I realize that we have seen various changes in the past which have been less than subtle. What I have done here is try to minimize the shock factor and try to as closely mimic the existing force machine. Right off the bat, you'll notice that the sled is only 4 feet long. Even with the smaller footprint, it is very stable and will still allow the competitor to run onto the sled down the one side if that is the way they do it now. I have kept the following things identical to the Keiser:

1. face of beam is still 10" x 8" and is the same height off the tray so the view of the sticker will remain the same.

2. top of beam is at the same height above the treads

3. distance between treads as well as distance between the tread and the side of the beam

4. beam length is the same

5. tread width

6. sticker on the tray

It is very easy to reset the beam. When the evolution is complete, the beam sticks out from the end of the tray. You can simply crouch down and place your knees on the edge of the beam and push in while holding onto the edge of the treads. The only major difference that I see would be from the standpoint of the spectator or team mate watching. We will not be able to clearly see that the evolution is complete as we were in the past.....once the beam passed the end of the tray.

The cylinder itself has no external parts that can be tampered with. Each cylinder will be machined and factory set to be identical. Clean or dirty, wet or dry, hot or cold...both force machines will be the same on game day. I have played around with the number of hits and will likely have it set in the neighborhood of 12 hits for me. This is without me running the stairs and hoisting the donut before-hand. The machine is set-up so that you are rewarded for big hits. For instance, if I hit it hard, it took 12 hits. If I went easy, it took over 20 hits.

Please post this e-mail and pics as soon as you can so that we can start to get the information out there. I'm still trying to expedite things at my end to have these in place for your first event but I'll have to get back to you. The good thing is that it is so damn close to the existing machine and the technique (as far as I'm concerned) remains the same as well.

Wednesday, April 26th ~ The legend of Bob Murray has spread down under and he has been convinced that he should attend the Sky Tower Climb on the 6th of May in Auckland, NZ. The Auckland Boys are sure that he doesn't know what he is in for!

Not only has he entered into the main section he is also doing the 10,000 Stair Challenge where he has to ascend the Tower three times in 90 minutes, each accent is 1029 steps, or 47 floors... easy for Bob!

The Auckland Boys thought that you might want to support Bob with Pledges... he will do the climb and we will see the after pictures!

The Firefighter section to this Event started out in 2001 with six firefighters climbing. Last year they had 85 firefighters and together they raised just over $16,000 for the Leukemia and Blood Foundation of New Zealand.

Let's support Bob and help the Kiwi's! Click on the link below to pledge Bob and leave him a message of support!

http://www.fundraiseonline.co.nz/BobMurray/

Tuesday, April 25th - RED FRIDAYS ----- Support our Troops! Received this from one of our Competitors, no matter what your political opinion might be we need to support our troops... lets join in!

Very soon, you will see a great many people wearing Red every Friday. The reason? Canadians who support our troops used to be called the "silent majority". We are no longer silent, and are voicing our love for God, country and home in record breaking numbers. We are not organized, boisterous or over-bearing. We get no liberal media coverage on TV, to reflect our message or our opinions.
Many Canadians, like you, me and all our friends, simply want to recognize that the vast majority of Canadians support our troops. Our idea of showing solidarity and support for our troops with dignity and respect starts this Friday -and continues each and every Friday until the troops all come home, sending a deafening message that ~ Every
red-blooded Canadian who supports our men and women afar will wear something red! By word of mouth, press, TV -- let's make Canada, on every Friday, a sea of red much like a homecoming football game in the bleachers. If every one of us who loves this country will share this with acquaintances, co-workers, friends, and family. It will not be long before Canada is covered in RED and it will let our troops know the once "silent" majority is on their side more than ever, certainly more than the media lets on. The first thing a soldier says when asked "What can we do to make things better for you?" is...We need your support and your prayers. Let's get the word out and lead with class and dignity, by example; and wear something red every Friday!

Wednesday, April 12th - The FireFit Crew would like to wish you a Happy Easter! Hard to believe we are only a month away from our first Event in Victoria! We are busy getting organized and looking forward to seeing everyone!

We have posted a new page on the website called FireFit History... very interesting to see who has done what! and to note the Medal Count! Check it out!

This year we are implementing some changes when registering. We have done some work on the Registration System and hopefully it is a little more streamline and easier to use. We have also adapted the payment option this year. Upon Registration you will be required to complete payment either by Visa, Master Card or Department Purchase Order. This is to prevent the problem we had last year where we had Events that appeared full but when it came to Competitors actually showing up some of those who had registered without paying where no shows. This caused disappointment for other Competitor's who wanted to compete but we had to turn away as we thought we were full. This year you will be required to pay when Registering. We hope that this will help eliminate the problems we had last year. Keep your fingers crossed! Any problems please contact our office at 604.626.0918 or Email: admin@firefit.com .

We would also like to thank all those who Competed and Volunteered for the Grind in the City Charity Stair Climb in Support of Muscular Dystrophy! It was a fun day and we look forward to this Event growing!

See you on the course! Be Fitter, Faster, Stronger... FireFit!

Monday, March 6th - Well the season is fast approaching! Hard to believe that or first Event is just 3 weeks away! The Grind in the City Charity Stair Climb for Muscular Dystrophy takes place March 25th!

This fun Event is open to FireFighters and the General Public! This fun go at your own speed event Come and help us Make Muscles Move!

Check out our the FireFit Chat on the Home page!

Happy New Year!

Friday, December 30th - Season's Greetings to all of our FireFit Family! We hope your Holiday's have been filled with the love of Family, & Friends and that your New Year will be Happy & Healthy!

The 2006 Season is fast approaching and we are working hard to finalize the Schedule which in the early stages of January will probably be updated on almost a daily basis! Check out the recent updates to the 2006 Schedule!

The 'Grind in the City' Charity Stair Climb is BACK! This year we look forward to supporting Muscular Dystrophy! Mark your calendars for March 25th and join us at the Empire Landmark Hotel in downtown Vancouver for this fun Event. A great way to measure your fitness level and keep your New Years Resolution alive!Details will be posted in the next week!

We are hard at work cleaning up the Competitor Data Base and the Event Registration System will be up the first week in January. We have already had people trying to Register for Events in 2006! Please remember to Register Early as many of our Events had to be closed last year due to maximum capacity.

We wish you and yours a very Safe and Happy New Years Celebration! and look forward to seeing you all in the New Year!

Stay Safe and be Fitter, Faster, Stronger... FireFit!

Monday, November 21st - Hello Everyone! Things are shaping up for 2006, check out our Tentative 2006 Schedule!

If you didn't make it to the Nationals Banquet in Edmonton you will want to check out the Hall of Fame to see our new Inductee's for 2004! It is always a tough choice as we have so many exceptional Competitors. We will be creating a submissions area for Nominations on the FireFit Chat in the next couple of weeks for 2005 Nominees! So stay tuned!

We wish all those heading down to Florida a safe trip & good racing!

Go Team Canada Go!

Tuesday, November 1st - Next stop Christmas! If your looking for that perfect gift check out the 'Toughest 2 Minutes in Sports' Limited Edition Print, perfect for that hard to buy for individual!

FireFit also has a good selection of sizes available in our clothing items! There is even time to special order anything that we don't have in the correct size for that special someone at Christmas! Give us a call or drop us an Email! Phone: 604.626.0918 Email: admin@firefit.com

Friday, October 28th - Don't forget to watch the Premier Airing of the FireFit Championships from Edmonton Alberta this weekend on TSN, Sunday at 14h30 EST! Let us know what you think! firefit@firefit.com

Well after almost a month the New Chat seems to be being used and viewed on a regular basis! Any suggestions or comments are welcome just drop us a line at firefit@firefit.com .

Updates to the 2006 Schedule are happening daily (I can't even keep up with them!) We are asking all Hosts to confirm their dates no later than the 30th of November so that Competitors can make holiday pics and arrangements.

Wishing everyone a safe and Happy Halloween!

Friday, October 7th - Our New Chat is Up! Check it out and let us know what you think! FireFit Chat

Wednesday, October 5th - Hey Everyone! Have been busy testing the New Chat Board and Forum! It is definitely a lot more advanced than the old Board! I guess our old board was very antiquated and the software had stopped being supported way back in 2002! How time flies! Yikes! We have upgraded to the new Board which has some really cool features that we think you will enjoy. We hope to have the Board up by Friday so you can check it out over the weekend and let us know what you think!

Tuesday, October 4th - Update on the Chat Board. We are putting together a new board which should be up within the next 48 hours! Sorry for the delay!

TSN Air Dates! Sunday, October 30th will be the Premier Airing of the 2005 Canadian National Championships on TSN at 14h30!

2006 Schedule! Beginning to be tweaked! Check it out!

Friday, September 30th - Our apologies re the Chat Board. Our provider is having technical difficulties we are in the process of fixing so stay tuned!

Thursday, September 29th - Hard to believe but the 2005 Tour is complete! Our last Regional Event in Strathcona, Alberta saw a super job done by Darren Anderson, Brian Sturm and their Organizational Committee! A great turnout of Competitors from across the country enjoyed the Strathcona Hospitality. We would like to thank #4 Hall for making us feel right at home and allowing us to do everything from laundry to setting up office and using the Internet! Fantastic job and we hope to return for a future Event!

Then a short drive to the Butterdome and Nationals! Wow what an Event! Thank goodness we where inside! Early in the week the mercury was dipping in the evening way, to close for comfort to that 0 mark! The Butterdome staff where super and provided just about anything that we required! All you had to do was ask! Thank you to Jacqueline and her staff who were great! And what a super facility the competitors where able to make themselves at home and train to their hearts delight as the sun never went down! No threat of shadows and twisted ankles on this course.

Thanks to all those who came down and helped setup the course on Tuesday afternoon. Canadian Forces Fire Marshal's, Delta, & of course Edmonton where there to lend a hand and made short work of it. It was a quick build and then open for practice.

The 4 days of competition treated us to thrill's and spills, as competitors pushed the limits on a course made for performance. Inside U of Alberta’s Butterdome under ideal race conditions was the perfect setting for competitors to open up. On final day nearly 200 competitors raced through the course setting up the drama of the last few matchups. Two time National champ Jack Bailey set the time to beat at 1:23.32. Next up we gasped as Dwight Sinnett who’s capable of a sub 1:20 every time he blasts up the tower, took off against Vancouver's champion Colin MacCauley. Across the finish line the clock stopped at 1:23.19, but Colin had to add a 2 second penalty on the tower. Next up the owner of the second fastest time ever Darren Hillman was taking on Hometown favorite Bob Murray. Spurred on by the crowd Bob laid down a personal best 1:22.37. But would it be enough as the only two competitors with faster times this year took to the tower. Moncton’s Dan Malone was having a stellar year of personal best races, he stood up against the primed and ready Jerome Grand-Maison from Gaspe. Going for the gold both men pushed the envelope hoping to put the final touch on an already outstanding season. But it was not to be as Dan took a penalty for a missed step, while Jerome missed finishing the force machine by centimeters. Edmonton’s Bob Murray had done it in front of the home crowd and became one of only 5 FireFit Champions. Peter Reid, Brent Hastings, Jack Bailey, Mike Gilbert and now Bob Murray have been leaders in a group of individuals representing all the provinces and territories of Canada that over the last 12 years have shown the extraordinary fitness of an extraordinary profession.

Accolades go out to all those competitors who traveled to Edmonton to compete, the camaraderie and sportsmanship is still unrivalled in any sport. Many thanks to the Edmonton Fire Department, especially Chief Wolsey for his continued support. To Scott Macdonald and his Organizational Committee who did a great job many thanks! To Bob Murray & Tara thanks for your vision and support (and the space in your garage!) We will miss you while you are in Australia but keep in touch! (Skype baby!)

Looking forward to 2006 we are already busy planning & dates are already firming so check out the 2006 Schedule!

We wish everyone a safe and healthy fall / winter! Stay in touch! Train smart and be Fitter, Faster, Stronger... FireFit!

Sunday, August 28th - Just finished the Biggest Event of the Year! 186 Individual Competitors plus 30 Relay Teams! This was a warm up to Nationals for sure! Mario Martin did his usual FANTASTIC job of organizing a most spectacular Event!Definite Nationals Quality!

Saturday saw an outstanding Event day unfold with perfect weather to boot! The women where ready and Jacqueline Rasenberg of Vaughan took home 1st place with a 2:35.50, in second was our Over 40 Canadian Champ Darleen Acton running a 3:04.26 and in 3rd from Conception Bay South, Jennifer Dawe with a 3:28.21 (watch out for this girl!). In the Nicely Cured Division we had our Canadian Over 50 Champ John McGratten from Fredericton in 1st Place, Murray McCartney of Canadian Fire Marshal's 2nd and Jacques Breton of Levis in 3rd! In the Over 40 Division it was Jimmy Kolar of Sudbury in 1st with a 1:36.79! Denis Leduce in 2nd with a 1:45.56 and Yoland Deschenes of Valcartier with a 1:48.05! Cooking with gas in the Fastest Male Division was none other than Jerome GrandMaison of Gaspe Team Lennox with the fastest time clocked on the course this year of 1:20.51. Dan Malone of Moncton smashed his own personal record with a 1:21.69 to take 2nd and Dwight Sinnett also of Gaspe took 3rd with a 1:24.93! If you were not there you missed some Fantastic Races!

In the Team Division it was Gaspe in 1st with a 4:25.35! wooohweee! In 2nd was Moncton with a 4:39.16 (watch out for this team) and in 3rd it was the 'Young Gun's Team' from Halifax Regional with a 4:59.81 !

The Pelican Relay was run on Sunday with 30 Teams participating! Gaspe was primed and ready to break their World Record Time that they set in Osgoode, Ontario of 1:06.27 . They came so close just missing it by 2 one hundredths of a second (1:06.29).

Gaspe took home Gold but not without a true challenge by Longueuil in the last race! Our Host Team was 2nd and in 3rd a disappointed CFB Valcartier who had had a neck and neck race with Longueuil for the final round. 4th went to Ville de Quebec.

Many thanks once again to Mario and his amazing Event! It was fantastic! The Volunteers where exceptional too! Thanks to the Longueuil Team and we look forward to next year!

Now we are on the long trek West! We will be on the road for at least 5 days so if you have any questions about Nationals please contact our office at 604.626.0918 or Email admin@firefit.com ! See you in Strathcona!

Stay Safe and Train Smart!

P.S. Please update your Competitor Bio's and TSN Bio's if you are going to Nationals! We need this prior to your arrival! Do this from the Registration Page and use your login and password.

Wednesday, August 24th - Can you say Survivor! That is what it felt like on Friday in Brampton! Minus the sand and palm tree's... the weather was a definite challenge with tornado warnings and the sky opening up and dumping more rain than I have ever seen! And it wasn't one of those short lived summer rain storms...oh no it went on and on and on! When it is 3 in the afternoon and it looks like night time you know there is something weird going on! But we survived to put on another event! And WOW what an event! Brampton just seems to be getting bigger and bigger! 32 Relay's hit the course on Saturday evening in a tournament style Event under the lights. Everyone seems to like this format and was the competition fierce! We have some fantastic teams coming up! Waterloo, Pearson, CFB Valcartier, Hamilton, Mississauga, Ville de Quebec, Brampton, hey Laurentian Hills you guys did GREAT! Not to mention Milton F.D. who had 5 Relay Teams in the Tournament that is about 1/2 of their Department! What a turnout!

There were a couple of nail bitter races but once the smoke cleared after 6 rounds it was Edmonton in 1st, Windsor in 2nd, CFB Valcartier 3rd and Pearson 4th. But what a battle!

Sunday dawned with clear blue skies and a light wind. No threat of rain...thank goodness! 146 Individuals where registered to race! This was going to be a Big Day! I don't remember much of it actually... it is all a blur of smoke from the heat press! Due to the rain on Friday we had not been able to get the bulk of the Competitor shirts done so it was catch up all day. I do apologies to all those who had to wait, thank you for your patience. So what I know of the event are the results! In the Women's Division Tanya Philips of Mississauga had a great run taking home 1st place with a 2:29.57, her team mate Angie Holman not far behind in 2nd with a 2:38.90 and Jacqueline Rasenberg of Vaughan in 3rd with a great solid 1st run of the year at 2:39.47! In the Over 50 Division we had Ron Hache of Sudbury in 1st running a 2:08.06 (awesome!), Brian Jones from Belleville in 2nd with a 2:11.99 (Wow!) I think that is a PB for Brian! and Bill Holwell all the way from St. John's, Newfoundland was 3rd with a 2:28.01, great job gentlemen!

The Over 40 Division was smokin' with Jack Hickey of St. John's, Newfoundland running a PB of 1:31.92 to take first, Randy Kalan of Kitchener was in 2nd with a 1:39.85 and Paul Dekay of Niagara Falls not far off his PB with a 1:47.61 (not bad Paul, for the first race of the year! wow!)

As it came down to the end of the day the time to beat was 1:29.34 run by Steve MacCulloch of Guelph, run earlier in the day. Steve's time was holding up until the last 2 runs of the day. Mike Gilbert ran a 1:28.48 to take 2nd and Darren Hillman of Windsor, Team Tregaskiss ran an outstanding race clocking a time of 1:24.05! Wish I'd seen it!

The Team Category was won by Windsor - Team Tregaskiss with a 4:30.49. Can you say depth. Windsor was missing Jumpin Jack Flash and Greg Kotsis but still puts together an outstanding Team Time! In 2nd was Edmonton missing 2 key players as well to injury (Malcolm Hills and Neil Robertson) and also putting together an outstanding Team Time of 4:49.72. Awesome to see you guys! Looking forward to Nationals! In 3rd was a surprised 3 Muskateers Team from Ville de Quebec with a Team Time of 5:03.60 (Well done!). Brampton's own Demon Team placed 4th with a 5:03.83 and won the Regional Bye to Nationals.

Many thanks to all the Volunteers who made this Event possible, it was a biggy and the weather made it more challenging than usual. Thank you for your endurance! Congratulations to Chief Macdonald, Peter Reid, Jordan Paris & Alexis for putting the whole weekend together it was great! Thanks to Tom Brayton of Scott Health & Safety for his support and to Ackland's Grainger who provide volunteers from Coast to Coast!

On to Longueuil for this weekends Festivities! This Event is going to be bigger than ever with 191 Individuals Registered and 37 Relay's to run on Sunday! Pray for me!

NATIONALS NOTE:

Please ensure that your payment is received in our office prior to Nationals in order to reserve your spot.

Please reserve your National Awards Banquet Tickets by September 1st with David Pusch at david.pusch@edmonton.ca

STRATHCONA NOTES:

1. In order to make Registration & creation of the Start List faster we are going to require that all Individuals and Teams pre pay their Registration Fee. Any payments not received 1 week prior to this event will then be deleted and make space for our waiting list.

2. IF you are unable to attend Registration Confirmation the night before the Event, please contact our office by September 8th to confirm you and your team members attendance. Please either Email our office at admin@firefit.com or call 604.626.0918. Those who do not confirm with our office or come to Registration Confirmation will be matched with others who have not confirmed and run the risk of running by themselves. We are trying to find a way to generate the Start List in a more timely fashion and not make those who have Confirmed suffer. I hope that this will also stop my hair from turning gray!

3. Don't forget Strathcona has a number of Events planned which we are sure you will want to attend:

On September 10th, 2005, Strathcona County Emergency Services will be hosting a Combat Challenge competition adjacent to its main station. In addition to the Combat Challenge event planned for that date, Strathcona County Emergency Services is also hosting two other significant emergency service events that we would like to highlight for your attendance.

On September 9th and 10th, 2005 the Strathcona Firefighters Honour Guard will host the 6th Annual “Just Because” Comedy Fundraiser at Festival Place in Sherwood Park in support of the Strathcona Fallen Fire Fighters Memorial Foundation; a non-profit foundation established to provide scholarships to the young children of police, fire and emergency medical service personnel killed in the line-of-duty. This year’s shows feature the great comedy of Host/MC Billy Cowen (K-Rock Radio), Andrew Grose and Headliner John Wing. Tickets for the event are available through Ticketmaster (www.ticketmaster.com) for a cost of $22.50 (includes seating charge) or by calling the Festival Place box office at 449-3378. These are two great evenings of comedy and raise money for a very worthwhile cause—please make every effort to be a part of this great event!

Also taking place on the morning of September 10th, prior to the opening ceremonies for the Combat Challenge, is the Strathcona Fallen Fire Fighters’ Memorial March and Ceremony where the Strathcona Firefighters Honour Guard will lead a parade of uniformed fire, police and emergency medical personnel in a march and Memorial Ceremony in honour of all those who have fallen in the past, and will fall in the future. All uniformed personnel are invited to take part in this march and ceremony.

If you are coming from out of town and wish to place flowers during the ceremony, we would ask you to complete two basic steps. Firstly, please feel free to contact Panda Flowers at 1-866-416-1719 prior to August 24th to order a floral arrangement for the ceremony. It will be delivered to the Memorial Site on the morning of the Ceremony and be in position for you to lay it when you are called upon to do so. Secondly, please provide a brief email to the Strathcona Firefighters Honour Guard (strathconaguard@shaw.ca) advising them of you intention for placing a floral arrangement and providing the name of the person who will be called upon to make the placement.

Despite our sincerest hopes and wishes, as each year passes we continue to face the loss of our emergency services’ brothers and sisters. In December of 2004, Strathcona County Emergency Services laid Fire Fighter Mike Adamson to rest following his lengthy battle with cancer. On March 2, 2005, we shared in the pain of our fellow law enforcement personnel as they mourned the loss of Constable Schiemann, Constable Johnston, Constable Gordan and Constable Myrol—four RCMP members killed in a line of duty shooting while protecting the residents of Mayerthorpe. Less than three weeks later, we stood together with our heads lowered as we grieved the loss of Yellowknife Fire Department members Lieutenant Cyril Fyfe and Fire Fighter Kevin Olson.

Unable to find any justification for the line of duty deaths of our brothers and sisters in emergency services, we honour their memories by carrying on with the tasks before us and doing the best in all that we do. Please take the time to join us as we honour these members during this year’s Memorial March and Comedy Fundraising events.

Sincerely yours,

Captain Michael (Todd) Nixon
Strathcona Firefighters Honour Guard

Strathcona Fallen Fire Fighters Memorial Foundation

Last but not least if you have any questions or concerns please feel free to contact our office at admin@firefit.com or 604.626.0918. It is best to Email the office as after Longueuil we will be driving across the country and I will have no access to Email.

Train Smart! See you on the course!

Thursday, August 18th - Canadian Nationals update! Getting Close! Please Register and ensure that you order the Correct T-shirt Sizes as we are having these shirts screened. This means we won't have the luxury of making adjustments to sizes as we will order what you request when you register. We don't want to disappoint so please double check your Team Members sizes.

Nationals Award Banquet: Please contact David Pusch to reserve your tickets. Tickets must be pre ordered by September 1st. Contact Dave at david.pusch@edmonton.ca Don't be disappointed as last year we had to turn people away! Please book early!

Thursday, August 18th - Hey, Hey Hey we are on our way to Brampton after a great Event in Windsor! Never a surprise ... Windsor was bigger & Better this year with, bands, Kid's Zone, Beer Garden & Food Vendors. The Charity Dinner on Friday night was excellent as we are sure was the complimentary dinner on Saturday. All i's were dotted and t's crossed. One little glitch was the rain which soaked the coarse and due to the painted surface beneath our flooring made it very slick. For the first time this year we had problems with the floor so in the interest of safety we removed the floor for Event day. This did not solve all the problems however as the painted surface was slick despite the friction tape that we put down and we saw some spills in the Relay. Due to the # of Competitors as well as just being a one day Event we were unable to run the Tournament Style Relay so began the day with a 2 run Relay Event. Windsor showed that they are still at their top form posting a 1:06.61 in the first round. They carried on to the 2nd round taking 1st Place with Guelph in 2nd and new comers Waterloo in 3rd! In the Women's Division Jana Chvatal from Toronto took 1st with Wendy Krebsz of Markdale in 2nd and Daina Leroux of Streetsboro 3rd. Don Kempf of Cleveland took home top honours in the Over 50 Division with Dave Cusack of Lyons-Muir (who is now in the Over 60 Division!) coming 2nd and Dave Kadwell of Burlington in 3rd. In the incredibly competitive Over 40 Division long time competitor Bret Yundt of West Lafayette layed down a 1:38.18 taking 1st, perenial favourite Randy Kalan (speach!) was 2nd at 1:42.24 and John Blackburn of Pearson 3rd at 1:46.64! As the day went on the times got faster the crowd anticipated what was to come with the home town favourites ready to show their stuff! The run of the day came from Darren Hillman running a 1:24.30, Jumping Jack was 2nd (even with a horrific chest infection) with a 1:27.72 and Steve MacCulloch of Guelph had a great run at 1:29.14! Team Results saw Windsor - Team Tregaskiss in 1st with a 4:21.66, Waukegan Fire in 2nd with a 5:11.56 and Pearson Airport in 3rd with a 5:19.13 .

We would like to thank Lynne, Jill, Randy, Jim, Jack and Chief Fields of the Windsor Fire Department for their support and hardwork in organizing another fantastic Windsor Event. Also the support of Dave Belamy of Tregaskiss for his vision in making the Event such a huge success. It is always great to return to Windsor and re-connect with friends and acquaintances. Terry thank you so much for the lovely basket with a little something for everyone including Sheba!

On to Brampton!

Tuesday, August 9th - We are back from being away on the Rock! and what a trip! Stephenville was a great time and a fantastic Event. Wonderful to see all of the Newfoundland Teams as well as some from Wolfeville, Halifax, Waterloo, Oakville & Hoyt making the trip to the rock! Great location with a perfect parking lot and facilities for the Event. Some hot times were run on this course with Chief Jack Hickey taking home Fastest Individual as well as Over 40 Title with a great run of 1:32.93, smokin! Wade Crane of CBS took 2nd Overal with a personal best of 1:36.73 and Rob Hebb of Halifax was 3rd at 1:37.83. Like I said there were some GREAT Races! Kathy Babcooke of Wolfeville, won the women's Division, also with a personal best of 2:36.94 and Wayne Smith took home the Gold to North Atlantic Refining with a 1:57.44 in the Over 50 Division. The Team Category was won by Halifax at 4:58.20 and in 2nd was Conception Bay South(CBS) running a super time of 5:14.51. CFB Halifax placed 3rd with a 5:37.89. The Relay's were exciting and once the dust cleared it was CBS in First, CFB Halifax 2nd and Halifax 3rd.

A great big thank you goes out to Craig and Sandee Harnum for looking after every possible detail as well as either making arrangements for people to be picked up or personally meeting them at the boat in Port aux Basque! Sandee even made me an appointment for a pedicure! , my first ever, (not that you can tell now!) which was absolute heaven! Thanks to Mrs. Harnum for a wonderful home cooked meal and 2 huge trifles! And to Craig and Sandee again for a Salmon BBQ on Sunday night! A great big hug to all the hardworking Volunteers also who where excellent!

The Marine Institute which has just opened a new campus in Stephenville, along with it's main campus in St. John's, has approached us to confirm a long term Hosting Agreement. Taking the bull by the horn the Marine Institute has ensured that Newfoundland will have Regional Events for the next 5 years. We see this as a win win for everyone. The Newfoundland Competitors are now assured that they can qualify for Nationals without leaving the Rock, and we know how expensive this is! What a bonus! We are sure that this Event will get better and better every year! We can't wait to return!

We also thank Debbie for the Event logo design, and wish her much strength with her own Challenge! We are thinking of you!

After leaving the Rock and traveling for 4 Days we made it to Osgoode just outside of Ottawa. This quaint little Village was host to the 12th FireFit Event of the Year! 142 Individual Competitors ran through the course on Saturday plus 22 Relay Teams, 5 Corporate Teams and 4 NxG2 in 2 out Teams on Sunday! WOW can you say big! Holly Molly! Carole & Perry did a fantastic job of organizing this event with dinners on both Saturday & Sunday nights! A Wine & Cheese for Sponsors on Friday and non stop volunteers all weekend long!

The weather was sun sun sun all weekend which was hot, hot, hot and so were the times! 1st & 2nd Place in the Men's Division was taken by Dwight Sinnett and Jerome Grandmaison respectively of Gaspe ! This has been a horse race all season long between these two. 3rd place saw Chris Ogg of Mississauga with a fantastic run! Watch out for Chris he has been improving all year! Just 43 tenths of a second separated the big man Mike Madigan of Longueuil from 3rd Place with a PB 1:34.87 yeaha! In the ladies division it was Denise (shootergirl) Townshend placing 1st with new comer Kelly Hathway of Toronto in 2nd. Home town girl Darlene Acton was 3rd after fighting a fire all morning long prior to her race! In the Over 50's Brian Jones of Belleville took home gold (you go boy!) with Ron Hache of Sudbury 2nd (great to see Ron back on the course!) and Jacques Breton of Levis 3rd (well done Jacques!) John Blackburn of Pearson Airport place 1st in the Over 40 Category with a super 1:44.43! A local boy done good, Denis Leduc of Ottawa District 8 was 2nd and 3rd was Dean (shootergirls brother) Bourque of AECL.

Now on Sunday we ran the Relays, Tournament Style! This is only possible when we have 2 day Events due to the # of Individual Competitors that we have. We are thinking that this will have to become the norm, at least in Ontario, that all Events will be 2 day Events with one day being for Individual runs and the other for Relay. We began the day with our new NxG2 in 2 Out Event, which incorporates the donning of your pack and the changing out of an NxG2 cylinder. 4 Teams participated and it was a huge success and well received.

For those interested in competing in this event it will be open to Mutual Aid Departments. It is a Mixed Event at the moment ,but may evolve next year. So if you have a female or male from the same Department or Mutual Aid Departments then start practicing and sign up!

The NxG2 in 2 Out saw Sandy & Darlene of Ottawa Dist. 90 set a new World Record of 2:05.81 just beating out Dean Bourque & Denise Townshend who ran a 2:06.97. I understand a re-match is in the works!

Our Toronto Ladies Team took home the gold in the Women's Relay Event running a Team Best of 2:21.83 with the Osgoode Ladies in 2nd with a 2:39.34.

All eyes were on the last race of the day as Longueuil raced Gaspe who just seemed to get faster and faster. Twice in the Tournament Gaspe ran 1:07's they were gunning for the record!... Don't blink or you might miss it and sure enough in the last race Gaspe did what they have been working on all season... a 1:06.27a New Worlds Best Time! AWESOME! Longueuil was no slouch with a 1:13 and Ottawa Sector 8 was 3rd with a 1:17! It was a great day all round!

A great big thank you must go out to Sandy and Darlene as well as Denis Charbinaue for their hardwork and knowledge that really helped Carole and her committee do such a great job! Merci Carole, Bravo! P.S. Chief Al Mathews is Awesome!

Monday, July 25th - Lots of updates! Rimouski was FANTASTIC! Sylvain, Francois and Vincent along with the organization committee did a bang up job of their first Event! Great facilities for all the competitors. Big Crowd! Great weather! and what an absolutely beautiful place to live! If you have never been there then stay tuned as we hope to be back! The Gaspe boys dominated this event taking 1st in Relay and Team Events. 1st and 2nd in Individual. Charles Belanger 3rd. Cathy Belanger took home the Gold in the Women's Division and we are sad to say that she is hanging up her boots ... for now. We hope to see Cathy back in the future. Murray McCartney took first in the Over 50 with Yoland Deschene 1st in the Over 40! Bravo Rimouski! Thank you for everything it was Tres Tres Bien!!

Update for Osgoode... have added some more spaces but register quick as it has already filled once. Also there will be 2 Banquets at this Event. Saturday will see a supper at the Osgoode Legion. $10 per person with lots of cheap refreshment! Sunday Awards dinner is $25 per person at the Community Center (Event site) YOU MUST PRE BOOK your tickets for BOTH of these functions. Please call Carole St-Jean at 613.957.7657 work or 613.826.0297 home or Email: carole_st-jean@phac-aspc.gc.ca Osgoode has also requested that all competitors bring their City Flag to the Event for the Opening Ceremonies. There will also be a Tandem Relay Event. Tandem Teams must consist firefightes (1 Women and 1 Man) from the same Department. Exchanges will be either before the Forcible Entry Machine or after. Tandem Competitors can not run on other Relay Teams.

Off to the Rock! See you on the course!

Monday, July 18th - Since our last post we have completed 2 more Events, Belleville and Fredericton!

Belleville, Ontario saw a huge turnout with Over 150 Competitors Registered! Can you say MAXED OUT! It was a great competition and a fantastic Event site right on the water. Lots to see and do at the Belleville with the Waterfront Festival in full swing! Many thanks to the Belleville Bunch! for putting on a great Event! Thanks to Ray and Diane for having us for dinner it was very kind of you to think of us and add just one more thing to your list of 101 things to do! The meal was great and so was the company!

The Belleville Event saw competitors from across the province as well as Quebec, and the States. A great turnout from the women with Mississauga posting their 2nd win in the Relay this year. The Men's Relay was won by CFB Halifax with a smoking time of 1:17.59 and last years hosts, Quinte West, captured the Regional Title. Winning their first team Event Pearson Airport posted a 5:23.61 with their fastest 3 running a 1:45, 1:47 & a 1:49! Well done gentlemen! CFB Halifax took home silver and Longueuil Bronze. The Regional Team Winner was our Host Belleville Team 1. Tanya Philips won the Women's Division running a time of 2:32.97 and this after just returning from maternity leave! Wow! The Over 50 Division was won by Belleville's own Brian Jones and the Over 40 saw a perennial favorite Jimmy Kolar of Sudbury in 1st. Over all Male winner was the current Canadian Champion Mike Gilbert running an impressive 1:27.41, in 2nd with a personal best was Chris Ogg of Mississauga with a 1:38.37 and 3rd place was taken by Rich De Grandpre of London running a 1:39.08.

Then it was on to Fredericton where the weather cooled a little for the first couple of days... a welcome break, but the heat was soon back and it was hot, hot hot for Event Day! A great location at the Fredericton High School who allowed us to take over their parking lot and provided us with everything we needed. John McGratten, Dave McKinley and Murray McCartney pulled everything together for an excellent Event! Over 110 competitors took part making it a full day. Two new Women's Relay Teams competed with Prospect just eeking out the home town team of Fredericton. The Men's Relay was determined in a very competitive race between Gaspe and CFB Halifax. Gaspe pulled off the win with a 1:13.55 to CFB Halifax's 1:14.61 ! In 3rd was CFB Valcartier with a 1:18.16 . Kathy Babcooke of Wolfville won the womens division with Darlene Acton of Ottawa 2nd and Vanessa Moores of St John's 3rd. Our charming Host and World Champion John McGratten won the Over 50 Division despite battling knee and shoulder injuries and just coming off a double hernia operation! 2nd was Bill Holwall of St. John's Regional and Murray McCartney took home 3rd. The Over 40 Division saw Jack Hickey of St. John's Regional, Dave Mckinnley of Fredericton & Cyril Fraser of Halifax, one two three. The boys from Gaspe cleaned up the Team Results taking home 1st with a 4:34.98, Moncton in 2nd with a 4:59.74 (great to see these guys back after a years hiatus) and in 3rd Halifax Regional with a 5:11.92 ! Overall Individual winner was Dwight Sinnett with a great run at 1:25.43 then Jerome GrandMaison at 1:30.47 and Dan Malone with a 1:32.33 in 3rd. Dano that is a great first run of the year after taking a year off!

The Hospitality was great in Fredericton and we thank John, FireBall, McGratten and his wife Judy who treated us to 2 days out on the River tubing and swimming! What a fantastic place to live! It is truly beautiful. We look forward to a future visit!

On to Rimouski on the beautiful Gaspe Peninsula!

Wednesday, July 6th - Well we are well into Ontario now! Thunder Bay was a fun Event on a beautiful Marina site! Thank you to Rod, Dave & Carolyne for the hard work to put on the Event! Thanks to ServiceMaster for making it possible for us to come to Thunder Bay... and my favourite Hotel in Canada 'The Days Inn and Suites'! The hospitality is always fine and the amenities meet all our comforts! Hey Jeff where were ya!? We missed ya! Rod hope your basement is un-flooded!

The weather was great and with the sun shining off the lake! The Final Race saw Jimmy Kolar up against home town favourite Rob Towell. The home town crowd loved it and Rob did too running a 1:36.45 first time out this year! Jimmy laid down a 1:41.85 but unfortunately took a 2 second penalty for missing the box with the hose, giving him a 1:43.85, still not bad for the 1st run of the year! Check out all the results by clicking here!

Kitchener - Can you say HOT! Not only heat wise but times as well! Thankfully the weather cooled on Event Day with over cast skies and the threat of rain. It was a welcome break from the stiff ling heat over the previous week! But it didn't cool the jets of our competitors with Mike Gilbert, the current Canadian Champion, laying down his fastest time so far this year with a 1:25.06, placing him 1st. Dwight Sinnett of Gaspe was 2nd with a 1:29.06 & Steve MacCulloch of Guelph was 3rd with a 1:31.49. We had a great turn out from the ladies including the return of Tanya Philips of Mississauga after the birth of her son... so the Mississauga Ladies Relay is back in full swing! A great showing from Toronto too in the ladies division with a 3 ladies strong Relay. Tammy Wilson of Mississauga team took top honours this day with Tanya Philips in 2nd and Angie Holman 3rd all from the Mississauga ADT Team. Jimmy Kolar of Sudbury was 1st in the Over 40 Division and Don Kempf of Cleveland took home the gold in the Over 50 Division. 32 Relay Teams participated as well and saw Gaspe Team Lennox in 1st, Kitchener 2nd, & Oakville in 3rd! Wow what a day! An estimated 10,000 spectators enjoyed the competition right in the heart of downtown Kitchener for the Canada Day Celebrations.

Many thanks to Randy Kalan of Kitchener F.D, & Sara and Cameron of East Forest Homes for their dedication and blood sweat and tears! You guys did a fantastic job! Thank you to East Forest Homes for supporting our Event and bringing us to Kitchener! It was GREAT! and Kathy with a 'K' you are AWESOME! Thanks so much for your help in the sweat box!

On to Belleville which is FULL! Please make sure you are registering early for Events to avoid being disappointed if they fill up. This is the 3rd Event to fill so far this year!

Also a note to all competitors. Event Registration (if the Event is not already full) closes the Wednesday prior to the Saturday Event at midnight! Please make sure you are registered 'On-Line' PRIOR to attending 'Registration Confirmation' on the Friday afternoon before the Event to avoid disappointment. Also please ensure all updates are done to your Competitor Bio and Par-Q Risko before the Wednesday cut off. If you have forgotten your Login & Password please contact our office at admin@firefit.com . If you are in the database more than once, then please contact our office. If you where entered in the database last year then you are still there. You do not need to re enter yourself, you just need to go in and update your information. Please ensure you update your mailing address and Email address so that we have your correct contact information.

See you on the course! Fitter, Faster, Stronger, FireFit!

Wednesday, June 22nd - Updates to Kitchener Event! Check it out!

Sunday, June 19th - Well we are well underway on the 2005 cross Canada Tour! Vermilion, Syncrude and now Prince Albert under out belt; all great Events!

Fire etc., Vermilion - saw their largest registration to date with over 130 Competitors! A new location was found for the course in the 'U' which afforded a more sheltered venue and allowed the use of the schools truck bays for Warm-up and the Scott Ready Area. This was great as the weather was threatening but luckily never produced the rain that was forecast. Tammy and John did a fantastic job of organizing and coordinating the students who helped erect and tear down the course! Best ever crew, a great big thank you to all! Competitors from all over the West took part in the Prairie Regional including Vancouver, North Vancouver, two huge contingents from Edmonton & Strathcona as well as Grande Prairie, Airdrie, Cold Lake, Siksika, Fort McMurray and many more! Looks like our Western Teams are thrilled that Nationals will be in the west and plan to take advantage! The final race of the day put us all on the edge of our seats with Bob Murray of Edmonton going head to head with Colin MacCaulay of Vancouver. Colin took an early lead but Bob closed the gap coming off the force machine. Colin held onto his lead but not by much just edging out Bob by ...... These two are on fire and it will be thrilling to see them both at Nationals!

Fort McMurray - Our 5th visit to Fort McMurray for the Syncrude in House competition was once again a pleasure! This is a special Event put on for the Syncrude Volunteer Firefighters to show their stuff. FireFit makes up just one of the components during the day which is filled with a number of competition and skills tests. This year saw 13 Relay Teams and 28 Individuals Challenge the FireFit course. The final race of the day saw Jeff Readman & Shane Kingston pull out all the stops and put on a great race for the crowd! Well done Team 2 & Laura for a great set-up and tear down with a super smooth running event as well!

A great big thank you to Jeff & Tammy Readman for having us for dinner. It was delicious... Tammy don't forget to send me the recipe!

P.S. We are enjoying all the goodies in the basket and I love the box!

We also had the pleasure of visiting with the McCann family! Thank you for your hospitality. It is always great to see you!

Prince Albert - Great job Joe & Heather! And a great big thank you to all the Prince Albert Volunteers! Our first visit to Prince Albert was a huge success and we hope to return in the future! The enthusiasm and attention to details was awesome! The only downer was the weather though we were able to finish the competition before the real rain came! Thanks to Whitehorse for making the trip down it is always great to see you guys!

12 Relay Teams & 56 Individuals ran the course in P.A.! A number of new teams were on hand and it was great to seethat after the dust settled all 12 Relay Teams and 10 FireFit Teams qualified to compete at Nationals! Well done! Joe Zatylny, the catalist behind bringing the Challenge to PA, ran in the last race against Brian Fedoriak from Whitehorse. Brian pushed Joe to a personal best of 1:36.67! As many Host Co-Ordinators know this is no small feet as there is so much to do when organizing an Event! Well done Joe! It was a great race! Brian won the competition running a 1:26.67 with Darren Anderson of Strathcona 2nd at 1:35.21 and Joe in 3rd. Swift Currents Ryan (poncho) Hunter took home the Over 40 Honours with Travis Merrier a close 2nd! Lindsey Ingram of Winnipeg had a solid run winning the women's division with a 3:47.

A big thank you goes out to Kristen for allowing us the use of her office for Registration! As well as Jeff Readman for helping me load my box!

Next stop Thunder Bay!

Check out all the 2005 Results so Far!

Thursday, May 26th - We have returned... from our exploits in the Yukon! There's Gold in them thar hills! What a beautiful place! Clean fresh air, rivers and streams, lakes and mountains abound. Dale and Roy drove the Alaska Hwy. and experienced some fantastic views and masses of wild life. Thank you to Lindsey & Jeannie in Fort Nelson for feeding the boys a wonderful steak dinner (Dale had more than his share!). They were also treated to a visit to Jeannie's school and experienced a talking circle. Both Roy & Dale were very impressed with the politeness and respect that the students showed for adults and fellow students alike!

Whitehorse was AWESOME!!! What a great spot! The course was located right on the Yukon River beside the SS Klondike, one of only 3 River boats left in the Yukon. We enjoyed a tour of the Klondike as well as a cruise along the Yukon River which is beautiful with picturesque mountain views. Both the Department and the community came out in full force to support the Event and we thank those that came from Grande Prairie, Airdrie, Fort McMurray, Prince Albert, Fort Nelson, & Strathcona for supporting the Whitehorse Team in the Hosting of their first Regional Event. The weather co-operated on Event Day with beautiful blue skies and a brisk breeze that was gone by Event time. The Whitehorse Relay Team clocked a fantastic Time of 1:12.99 which was the begin of things to come with Brian Fedoriak's Individual time of 1:25.87 bringing the crowd to their feet! Well done Whitehorse! Check out all the Whitehorse Results. It was an awesome chance to visit the Yukon.

We would like to thank you all for the fantastic hospitality shown ourselves and all the competitors who made the trip. P.S. I love the bubble bath! And Roy REALLY liked the Hootch! Dale says Yukon Gold Rocks! Next stop Vermilion!

Monday, May 16th - WestJet is pleased to offer all FireFit Competitors a 10% discount off their best available regular fare at the time of booking. Each Regional as well as Nationals will have a booking code. This will be located on the Event Page for each Event located on the 2005 Schedule Page.

To check out the rates simply call WestJets Specialty Sales Team at 1.888.493.7853. When booking you must book through the the WestJet Specialty Sales Team and quote the booking code at the time of booking. Discounted rates are available for travel up to 3 days prior and 3 days after each Event.

Wednesday, May 11th - Hey Oyster River thank you so much for the buffalo it was FANTASTIC!

Thursday, May 5th - THE SEASON HAS BEGUN!... BELIEVE IT OR NOT! Comox kicked off the 2005 Season with a great Event! Mark Amos and his crew did a fantastic job! Thank you so much! The weather co-operated and we had a super day of competition with a number of new Departments competing including Cowichan Bay, North Van Dist., Lions Bay, Metchosin, Victoria & Team York from Norman, Oklahoma! The community of Comox / Courtney is so supportive and we love visiting the beautiful Comox Valley! Check out all the Comox Results and see who has set down the time to beat so far for 2005! See you on the Road!

Tuesday April 26th - News Flash! Brampton Event will be a 2 day Event with Relay's being run Saturday Evening under the lights! August 20th & 21st! This is going to be a fun filled weekend! So book your Hotels Early as their is also an Extrication Competition being held in conjunction with the FireFit Event!

Monday, April 18th - Check out some pictures from last years Tour! 2004 Tour Pictures Anyone you know?!

Friday, April 8th - Wow Check out some of the cool stuff being put together for some of the Events this year!

Don't miss out book early!

Wednesday, April 4th - ALOHA! Freshly back from our first true blue family vacation in 12 years, Dale and I are in high gear getting ready for the first Event of the Season in Comox! Hawaii gave us time to reflect on how much work we have to do to get ready for the season! Yikes! So much for rest & relaxation! We met a load of people from Whitehorse (I think they are stalking us!) and just missed Brian Fedoriac and his family, small world!

Have just found out that our Team Registration has been down! Well it is up now and working. Our apologies! Just a reminder to all those competitors who are planning to register for an Event... the sooner the better so as not to be disappointed if we have to close registration due to an Event being full.

We are receiving information on a regular basis for all of the Events so be sure to check out the 2005 Schedule and click on the links to see what has been updated for each Event.

Yes we will have the additions to the Hall of Fame up next week! So stay tuned!

Train Smart and be... Fitter, Faster, Stronger...FireFit!

Thursday, March 3rd - BELIEVE! The 2005 Schedule is ALL FIRM! Check it out!

More information will be posted soon on each Event! Be sure to register early... Less than 2 months to the start of the SEASON!

Wednesday, February 23rd - Long time no post! It has been a busy winter for us here on the West (or Wet Coast)... actually we seem to have dried out lately and are enjoying beautiful sunny weather!12 degrees today! I won't rub it in!

Dale has been hard at work unpacking and re-organizing the tower and trailers. We are planning a change to our vehicle configuration this year. We have long recognized that our son, who has been a very low maintenance kid, considering, would one day not want to come on tour with us. The ability to travel as a family has enabled us to put the FireFit Tour on, year after year. Now that Connor is getting older we are waiting for the day that he says..." I wana stay home with my friends, I don't want to go on tour!" Over the last 3 years we have tried to find or design a trailer that could accommodate all of our needs both living/office and t-shirt. Hours and hours looking, drawing, discussing. Short of having a special 'Hollywood Trailer' built, and you can imagine the cost! We have finally found a fifth wheel trailer that gives Connor a space of his own, with bunk beds, so that he can bring a friend and have some privacy. Unfortunately due to the number of miles that we drive and the quality of trailers out there, there really is not a product that also has room to accommodate my Office & T-shirt area. So we are re organizing the tower trailer to accommodate me. We are hoping that this will work and over the next month we will be re designing the box to work as my office and T-shirt Trailer.After 12 years we are still learning and changing!

Some of you will notice that we have also been working on the 'Registration Software'. If you have a login & password you will have been sent an Email asking you to update your Department and personal information. If you have changed you Email address since you entered your information in our Registration System then you will NOT have received the Email, so please go into the Registration System and update your personal information and Email. If you can't remember your Login and Password drop us a line at firefit@firefit.com and we will email it back.

We have tried to clean up the date base of duplicate names as well as duplicate Departments. We are hoping to have the French Version up and running before the season starts and this will make life easier for those trying to register as well as the girls in the office who don't speak very much French and are trying their best to help.

The 2005 Schedule is firming up with all events looking like they will FIRM. Many thanks to Mark Amos who has stepped forward to host the B.C. Regional again in Comox, on Vancouver Island. I have updated a number of Event Pages, Check it out!

The 2006 Tentative Schedule will be posted at the beginning of March! We are filling up fast so please get your date requests in and if you are thinking about 2007 or 2008 dates are filling up in these years too! Drop us a line if you require Information on Hosting at firefit@firefit.com .

Just 2 months till the 2005 Season Begins!

Train Smart and Be FireFit!

Saturday, January, 22nd - Check out the schedule! Whitehorse, Stephenville and Strathcona all have at least the beginnings of their Event Information posted! As they update me with more I will add it to the pages.

The Registration System has been enabled, after a number of requests from Competitors who are ready to race! Be sure to register early so that you are not disappointed. Last year we had a couple of Events that we maxed out numbers and couldn't accommodate all the competitors who wanted to compete! The count down begins till the season starts! Just 100 more days!

Tuesday, January 18th - Well the new year is well on its way and we are madly trying to stay dry hear on the Wet Coast! We survived the winter blast that mother nature sent our way, with a foot and a half of snow... (hey don't laugh! we live in the banana belt of Canada! Snow is rare! ) Record breaking temperatures of -15! Whew! Now it is +10 and raining like a banshee with the roads running like rivers! Yeash! Only saving grace is that we don't have an event this weekend!

Information is beginning to be submitted by the Hosts for their events and I have begun to build the different information pages and link them on the 2005 Schedules page. We are also building our 2006 Schedule. If you are planning on Hosting or would like information please contact hilary@firefit.com for the 2006 Season.

As many of you know Dale turned 50 in 2004. Over these 50 years his body has been battered and bruised from baseball, football, basketball, javalin, FireFit, not to mention me! Over the last 10 the old injuries have become more nagging (no I'm not talking about me now!) Thankfully we have done some research and discovered a little known therapy called 'Prolo Therapy'. This is a ligament therapy and basically works on the theory of tightening the ligaments that over time, wear and tear have been stretched & torn. Dale has had Prolo from his ankles to his shoulders, knee's, hips, ribs, toe etc. After seeing the success that Dale had I decided that I was tired of suffering from an old whip lash injury which incapacitated me 2 to 3 times a year, not to mention the daily headaches and constant aching in my shoulders and up my neck. I also found success from Prolo and have moved on to having my ankles and knees done due to old sports related injuries making me susceptible to ankle sprains and knee problems. Check out the www.prolo.ca website for more information and some great links. We are lucky here in BC as we have some great doctors who have specialized in this therapy for years. Wishing you good healthy, Hilary & Dale, FireFit

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