Central Quebec Regional

FireFit Individual & Team Competition                      

All teams and individuals are welcome to compete. All events are open. Teams and individuals eligible to compete for the Regional Byes in this Regional are those Departments from Northshore: East of Sorel to West of La Malbaie, Southshore:  East of Drummondville to West of Riviere du loup. 

Competitors from other Countries are welcome to compete for a International Bye to the FireFit Championship Finals to be held in Halifax, NS, August 30th to September 2nd, 2007.

The First Place Individual in each Category receives a Bye to Final Day of the FireFit Finals in Halifax, Nova Scotia.   Team times of 9 minutes or less qualifies a team to compete on one of the 'Wild Card Days' at the Finals in Halifax, Nova Scotia.  The top 14 Teams from the two 'Wild Card Days' will move on to Final Day in Halifax, NS.

FireFit Relay                                                                        

The Top Relay Team from the Region will earn the Regions 'Relay Bye' on to the Relay Finals Day (Saturday) at the FireFit Finals in Halifax, NS.  Team times of 2 minutes or less for Men's Teams and 3 minutes or less for Women's Teams  qualify for 'Wild Card Rounds' on Relay Finals Day in Halifax, NS.

FireFit NxG2 Relay                                                              

The Fastest NxG2 Relay Team from each Regional Event, qualifies for a 'NxG2 Bye' on the Relay Finals Day (Saturday) at  the FireFit Finals in Halifax, NS.  NxG2 Relay Teams with a time of 2:30 or less qualify  to compete in  the NxG2 'Wild Cards' held on Wild Card Days (Thursday & Friday).  The top 10 NxG2 Teams from the 2 Wild Card Days will move on to the NxG2 Finals (Saturday) in Halifax, NS. 

Hot Happenings

ExpoCite is proud to present Expo Quebec, held annually the last two weeks of August.  This unparalleled event has been marking the end of the summer for 95 years.  The 2007 edition will take place August 15 to 26, offering a perfect blend of tradition and innovation in a fabulously festive atmosphere.  A family entertainment venue at its best, Expo Quebec is the most important agricultural and agri-food fair in eastern Canada and a major event in the capital with 400,000 visitors and annual spinoffs of $30 million.

Fun for the entire family!

Expo Quebec started out as an immense agricultural fair for the provincial animal judging finals, and over the years it has added numerous activities for the entire family.  Some of the most notable include:

• Carrefour agroalimentaire, where visitors discover culinary delights from the region and elsewhere

• A large-scale commercial exhibition presenting the hottest products (furniture, telecommunications, entertainment, etc.)

• Place de la famille, where younger visitors are welcomed and filled with wonder.

• An international sand sculpture competition with enormous master pieces created by the best sand sculptors in the world!

• An International Pavilion that transports visitors to the heart of a world filled with flavours, history, art and culture.

• Thematic Pavilions that encourage public participation

Expo Quebec is also a chance to be swept up by the excitement of some fifty amusement park rides.  It's the pleasure of attending numerous shows.  It's the chance to visit and win a dream house while helping children in need.  Expo Quebec is twelve days of fun, guaranteed!  www.expoquebec.com 

Directions & Registering for the Event

Just a few minutes from downtown Quebec City, Expo Quebec is located on the ExpoCite site.  To get there, just take the "rue Soumande' exit from the Laurentian Highway (73) and follow the signs.  You can also reach the Expo Quebec site from the east or the west, by way of the boulevard Wilfrid-Hamel and avenue de Colisee entrances.  

Or go to this website for more detailed directions : www.expocite.com/en/org/expo/acces.htm  

Register for this Event ~ Click here

Weekend Event Schedule

Friday, August 24th
15h00 - 18h00	Course Open for Practice & Inspection.  Waivers must be signed before practice.  Helmet, gloves and turnouts must be worn when practicing on tower.   Bring your own hammer to use on force machine. Periode de pratique pour les competiteurs (le casque, les gants et le bunkerSuit sont obligatoires dans la tour)  (Pour utiliser la machine Keiser, apportez votre propre masse)
15h00 - 18h00	Last Minute Registration space permitting! Confirmations des presences et inscriptions des competiteurs avec Firefit
18h00	Registration & Course Closed Fin des pratiques et fin des inscriptions

Saturday, August 25th
10h00	All Competitors on site. Tous les competiteurs sur le site de competition
10h30	Start list Posted Affichage du rang des competiteurs
11h15	Opening Ceremonies Ceremonies de ouvertures officielles
11h30	First Individual Competitors through the course. Debut des competitions pompiers
17h00	Event complete Fin des competitions pompiers
AWARDS	Award's to be Presented Immediately after Competition is complete on the Course.
Sunday, August 26th
10h30	Relay Start list Posted Affichage du rang des competiteurs
11h15	Opening Ceremonies Ceremonies du ouvertures officielles
11h30	First Relay Teams through the course. Debut des competitions relais pompiers
15h00	Event complete Fin des competitions pompiers
15h30	Relay Award Ceremonies on the course

Accommodations

Four Points by Sheraton
Address: Autoroute 73, sortie 154 (St-Emile / de la faune)	Rate: $99 + tax / Standard  1 or  2 bed room
A moins de 5 minutes... Only 5 minutes from ExpoCite!	Le prix sera de +tx Chambre Traditionnelle (1 our 2 lits queen
Ph: 418.627.8008
Click here for flyer	Please reserve before July 27th    Book Early!
Toll Free: 1.866.627.8008	Booking Code: FireFit
Website: www.fourpoints.com/quebec

We look forward to seeing you at the FireFit Championships! If you have any questions please feel free to call us at 604.626.0918, fax 604.626.0892, e-mail: firefit@firefit.com and remember…

Fitter, Faster, Stronger... FireFit!

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	Description		Pre Competition
	Rules		Post Competition
	How to Register		Course Layout
	Register On-Line		Results
	Schedule