Registration Information

How to Register

Enter as a Team or Individual!  Raise funds by collecting pledges and earn great prizes! 

The more you raise the better the prizes!   Entry Info

'Grind in the City' Rules & Regulations ~ click here

Entry deadline is one week prior to competition.  
Late entries will be accepted space permitting on the day of the event.

Cost of Registration

An Individual Entry fee is $40 and a team of 3 - 4 is $160. 

Collecting Pledges

You can also collect Pledges and WIN PRIZES!

Do The Relay!  Don't want to do all 40 flights of stairs.... but don't want to be left out of the fun!?  Then sign up for the Relay!  4 Competitors do ten flights each! 

Where does the money Go? 

Since 1954, Muscular Dystrophy Canada has been committed to improving the quality of life for the tens of thousands of Canadians with neuromuscular disorders and funding leading research for the discovery of therapies and cures for neuromuscular disorders!

The money raised by the ‘Grind in the City’ goes straight to Muscular Dystrophy to support their efforts in ensuring that people with neuromuscular disorders lead full and engaged lives by providing services that increase mobility and encourage independence. 

Our aim is to increase the awareness of neuromuscular disorders and their implications amongst Canadians to motivate changes in social policy at a national level.

Please help us … Make Muscles Move!